Dr Ric's Fact Sheets - alphabetical list
This page provides access to useful integrative documents prepared by doctors at Millhouse Medical Centre. Go to the Chronological List.
Topics A to E
Alcohol: Fact Sheet 26 - Reducing Alcohol for a Positive Lifestyle
Anti-Aging: Fact Sheet Sixteen - Anti-Ageing Strategies
Fact Sheet Nineteen - Assuring Longevity
Fact Sheet 30: Blood Flow Resistance Training
Fact Sheet Seventeen - Aspartame
Fact Sheet Fifteen - Black Seed
Fact Sheet 28: Autophagy: Your Body's Clean up System
Breathing: Fact Sheet Ten: Importance of Breathing
Fact Sheet Eighteen - Calcium CT Scan for Heart
Fact Sheet 21 - Dementia and Hope
Diets: Fact Sheet One: Paleolithic (Stone Age) Diet
Fact Sheet Two: Cancer-Fighting Diet
Fact Sheet Three: Ketogenic Cancer Diet
Fact Sheet Four: Milk Allergy Diet
Fact Sheet Five: Low Oxalate Diet
Fact Sheet Six: Specific Carbohydrate Diet
Fact Sheet Seven: Low Amine Diet
Fact Sheet Eight: Low Salicylate Diet
Fact Sheet 25 - Environmental Pollution
Fact Sheet 27 - Exercise for a Positive Lifestyle
see also Fructose below
Topics F to J
Foods as Medicine: Fact Sheet 22 - Turmeric as Medicine
Fact Sheet 23 - Ginger as Medicine
Fact Sheet 24 - Cinnamon as Medicine
Fact Sheet Eleven - Glycaemic Index
Fact Sheet 31 - Fructose and Obesity 1
Fact Sheet 32 - Fructose and Obesity 2
Topics K to O
Fact Sheet Fourteen - Naltrexone
Mitochondria - Positive Lifestyle Series - Exercise (Fact Sheet 27)
- Autophagy (Fact Sheet 28)
- Vitamin B3 (Fact Sheet 29)
Topics P to S
Fact Sheet Nine: Relaxation Response
Topics T to Z
Fact Sheet Twelve - Travel Checklist
Fact Sheet 29 - Vitamin B3 (Mitochondria Series)
Dr Ric's Practice Newsletter also covers specific themes: Attitude, Autoimmune Conditions, Flu Advice 2010, Flu Advice 2011, Exercise, Vitamin C, Diabetes, Osteoporosis and Nitric Oxide.
The Useful Links page is also a mine of information.