newsletter archives

Archives of Millhouse Newsletters
In November Dr Ric revealed some important new medical research into the compound Nitric Oxide in the body. Like Alfred Nobel's invention, it has dynamite potential.  Dr Ric notes that Osteopath Ghassan Alaraji is now working fulltime. Practice Nurse Rhiannon is commencing nurse diabetic clinics with patients.
In August 2011 Dr Ric and his medical student write about osteoporosis and how to treasure your bones. There are many practical ways to enhance your bone haoth , one of them is strontium therapy. Learn more by downloading the full newsletter.
 In June 2011 Dr Coleman wrote about diabetes and the use of cinnamon in enhancing health. He announced a message box now included in the telephone system and thanked patients for their feedback on the telephone reception survey.
Download the full June newsletter.
In April 2011, Dr Coleman  gave advice on flu colds and winter ailments and especially the place of turmeric, a cheap and  readily available supplement.Download the full March/April newsletter.

In January 2011 Dr Ric invited you to participate in a lifestyle change that more than any other prevents disease and cures illness. Begin an EXERCISE PROGRAMME.
Vigorous exercise leads to oxygen debt which triggers bigger and more efficient lungs. We suggest that when you exercise, for 30-60 seconds work as hard as you can. If you are walking go hard as you can between 2-3 lampposts, run as fast as you can up steps or a hill, perform push-ups or other exercises vigorously, sit in the chair and lift small dumbbells rapidly – you can think of other routines.
Download the full January newsletter.

The November 2010 newsletter updated patients about the changes at Millhouse with expansion into the new facility at 130 Millhouse Drive. The medical team is now divided with Dr Else and Dr Scott moving to 130, with Noreen at reception and Lorraine remaining at 128, and the nurses alternating with the other receptionists between the two sites. Dr Ric also explained the Cornerstone accredtion process and the adoption of the expanded name introducing the word integrative.  

November's theme is the The Vitamin C Story.
Download the full November newsletter.

The August 2010 newsletter introduces the extended clinic at 130 Millhouse Drive Clinic where major renovations are underway and the parking area is nearly completed. The new name of MILLHOUSE INTEGRATIVE MEDICAL CENTRE is a deliberate focus on using a comprehensive approach to wellness and the treatment of disease. Technological medicine is lifesaving in the acute illness but less effective with chronic disease. The integration of western medicine, eating excellent food, consuming spices, using appropriate nutrients & herbal remedies, performing regular exercise, applying physical therapies, enjoying rest & recreation and making time for mindfulness & prayer bring the best in health. Dr Scott McLaren will make use of his surgical expertise in the new operating area and Dr Else will once again be resident fulltime contributing her vast medical experience and caring concern. The additional meeting space will allow group education on such things as diabetes, asthma, stress reduction, natural hormone replacement.
 There are now a number of information sheets on site including the Stone Age diet, Low Salicylate diet, Low Amine diet, Dairy Free diet, Specific Carbohydrate diet, Cancer diet, Relaxation and Breathing. More will be added as time permits.
The remainder of the newsletter deals with the important subject of attitude and mind/body interaction in the health of the individual. Download the full August newsletter.

The June 2010 newsletter provides more information for patients about COELIAC DISEASE, an autoimmune condition. The February issue mentioned that selective breeding has increased grain gluten which has improved taste and cultivation zones but has meant flour is now more difficult to digest. These changes along with genetic susceptibility and a leaky gut all contribute to the development of the gluten-sensitive Coeliac Disease. The absorption of gluten particles through a permeable small bowel causes local inflammation provokes an autoimmune illness and affects other organs. Although Coeliac Disease only affects 1% of the population, its silent partner gluten intolerance affects many more and one or oither of these conditions should be highly suspected in anyone presenting with gut & reflux symptoms, iron/B12/folate deficiencies, recurrent mouth ulcers, skin rash, neurological symptoms, osteoporosis, infertility and autoimmune diseases; particularly those with pernicious anaemia, insulin dependant diabetes (type 1) and thyroid
autoimmune disease.
For a fuller discussion, useful tables and available tests, download the full June newsletter.

The April 2010 newsletter covers Swine Flu vaccination and useful strategies to prevent colds, coughs and influenza.
PREVENTATIVE MEASURES for the COLD & FLU
1. Vitamin D – sunlight - a high level of Vitamin D (greater 75nmol/litre) activates the immune fighting white cells that detect foreign invaders which then produce specifically designed antimicrobial peptides against infection, The doctors suggest during winter consider taking Vitamin D 3000-4000 units daily (includes sunlight exposure). This can be taken as cholecalciferol (50,000units) one tablet every 2-3 weeks and is especially important for those who remain indoors. During an acute cold or influenza 1-2 Cholecalciferol tablets daily for 3 days may be useful. DISCUSS WITH YOUR DOCTOR.
2. Probiotics also prevent colds and flu. This simple over the counter remedy actobacillus acidophilus & bifidobacterium lactis can significantly reduced fever, cough, runny nose and the use of antibiotics with colds and flu in young children.
3. REDUCE SUGAR and other refined foods
4. SELENIUM inhibits viruses
5.REMEMBER the SIMPLE THINGS.
Wash your hands, use hand disinfectant, consider wearing gloves in crowded places, and use cough hygiene (cough into a tissue, elbow, sleeve). Avoid close contact with the sick. Get plenty of sleep, eat nourishing food, avoid stress, and enjoying laughter and fun boost the immune system’s effectiveness.
Download the full April newsletter